As a responsible company that develops, produces and sells high-quality and lovingly designed plush baby toys, including My First NICI, we know how important it is to create a harmonious everyday life for babies and mothers.

After birth, the body needs special attention and care. Light yoga offers a wonderful opportunity to move gently, strengthen the muscles and find inner peace at the same time. In this blog post, we would like to introduce some simple yoga exercises that are perfect for new moms.

The postnatal period is a time of change - both physically and emotionally. Yoga can help to gently strengthen the body, relieve tension and promote general wellbeing. It's a wonderful way to do something good for yourself and connect with your baby at the same time.

Here are some simple yoga exercises you can do in the comfort of your own home:

Cat-cow pose (Marjaryasana-Bitilasana)

This exercise helps to mobilize the spine and release tension in the back. Start on all fours, inhale and lower your belly as you lift your head (cow pose). Exhale and round your back as you pull your chin towards your chest (cat pose). Repeat this several times in a gentle flow.

Child's pose (Balasana)

This position is perfect for relaxing and stretching the back. Kneel down, sit on your heels and bend forward while stretching your arms forward or placing them along your body. Breathe in and out deeply and enjoy the calm.

Shoulder bridge (Setu Bandhasana)

Lie on your back with your feet hip-width apart. Now lift your pelvis while pressing your shoulders and feet into the floor. This exercise strengthens the gluteal muscles and opens the hips.

Seated forward bend (Paschimottanasana)

Sit down with your legs stretched out and gently bend forward. This exercise stretches the back muscles and promotes flexibility. Make sure you keep your back straight and do not overstretch.

Downward-Facing Dog (Adho Mukha Svanasana with leg lift)

Stand on all fours, lift your hips up and back so that your body forms an inverted V-shape. Your hands are shoulder-width apart and your feet are hip-width apart. Gently press your heels towards the floor while holding your head between your arms and stretching your neck. Now lift one leg up slowly and in a controlled manner while keeping your hips parallel to the floor. Make sure that the supporting leg remains stable. Lower the leg again and repeat the exercise with the other leg.

Yoga with your baby is particularly fun. Many exercises can be done together, which not only strengthens the bond but is also fun!

After the birth, yoga is a wonderful way to harmonize body and mind. It not only promotes physical health, but also mental well-being. Take time for yourself and enjoy the little moments of peace and relaxation.

We at NICI wish you lots of fun trying out these exercises and hope that you and your baby will experience many wonderful moments together. And remember: it's important to listen to your body and not overstrain yourself.

Stay healthy and happy!

Namaste 🧘‍♀️👶🪷